Apple Cinnamon Overnight Oats

  • 10 minutes
  • 16 ingredients
  • 6 steps

Ingredients

  • Yields: 4 servings
  • The Base:
  • 2 cups Old-Fashioned Rolled Oats
  • 2 cups Milk of choice (I use Vanilla Unsweetened Almond Milk)
  • 1 cup Plain Greek Yogurt (or your favorite dairy-free alternative)
  • 2 tsp Vanilla Extract
  • 4 tsp Honey (or 100% Maple or Agave syrup)
  • 2 tsp Cinnamon
  • 4 tbsp Chia Seeds
  • 4 tbsp Flax Seed, ground
  • Stovetop Apple Cinnamon Topping:
  • 4 Apples, diced
  • 2 tsp Cinnamon
  • 1 tsp Honey (or 100% Maple or Agave syrup)
  • 1-2 tbsp water
  • Crushed Pecans

Instructions

  1. For the Base - Locate 4 mason jars or Tupperware containers with lids. In each jar, add ½ cup oats, ½ cup milk, ¼ cup yogurt, 1/4 tsp vanilla, 1 tsp honey, 1/2 tsp cinnamon, 1 tbsp chia seeds, 1 tbsp ground flax seeds and stir. You may want to add more milk depending on personal preference.
  2. Seal each jar/container and refrigerate overnight (or for 6-8 hours).
  3. For the Stovetop Topping - Dice 4 apples. Add apples and water to a medium saucepan and cover. Stir occasionally, over medium heat for 3-5 minutes or until apples are tender.
  4. Add honey and cinnamon and stir for an additional 1-2 minutes.
  5. Remove from heat and cool completely.
  6. To Serve - Top oats with apple cinnamon topping and sprinkle with crushed pecans.
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