Nutrition should be personal

Get individualized nutrition coaching for health, performance or lifestyle improvements with Team 8 Nutrition

 

Recent Recipes

Keep your nutrition goals on track with simple and easy-to-make original recipes from Team 8.

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Our Founder

Brooke Smith MS, RD, LMNT

Success starts with having a good team in your corner. Whether your nutrition goals involve health, performance or just lifestyle improvements, I believe no one should be stuck with a “one size fits all” approach to nutrition. Let Team 8 Nutrition be a part of your team as a trustworthy, knowledgeable resource for nutrition coaching.

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Keep your nutrition on track

Original Recipes

Cherry Chia Recovery Smoothie

  • 5 minutes
  • 9 ingredients
  • 1 steps

Instant Pot Buffalo Chicken Dip

  • 30 minutes
  • 13 ingredients
  • 7 steps

Dark Chocolate Raspberry Chia Pudding

  • 5 minutes
  • 7 ingredients
  • 4 steps

Roasted Brussels & Butternut Squash

  • 30 minutes
  • 14 ingredients
  • 6 steps

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