Nutrition Coaching
- Nutrient Analysis & Diet Evaluation
- Personalized Meal Planning
- Exclusive Access to the Teamworks Nutrition app
- Ongoing Nutrition Education/Recommendations
Sports Nutrition
- Nutrient Analysis + Performance Meal Planning
- Nutrition and Hydration Recommendations
- Strategies to Maximize Performance and Recovery
- Exclusive Access to the Teamworksl Nutrition app
Workshops & Partnerships
- Nutrition Presentations
- Recipe Development
- Media
- Brand Partnerships and Collaborations
Training & Fitness
- Virtual Exercise Programs based on equipment available
- In-Person Training*
I’m just a regular person who now in my 20s decided that I really want to take care of myself from a whole health perspective, and two of my goals lie in nutrition and exercise (specifically strength). Brooke has consistently worked with me to make eating, nutrition, and meal planning easy, tasty, sustainable, and simple— and that’s not a small task!! With Brooke I’ve learned a lot about good sleep, essential nutrients, but also that health is a life-long marathon, not a sprint and that all foods fit in that progress. I’ve seen great metabolism changes, energy improvement, gains in strength, and some (desired) fat loss on top of many other great benefits since working with Brooke. A supporter and a great motivator, I look forward to continuing to work with her!
