Services

Individualized Nutrition Support

Schedule a Consultation

Nutrition Coaching

  • Nutrient Analysis & Diet Evaluation
  • Personalized Meal Planning
  • Exclusive Access to the Teamworks Nutrition app
  • Ongoing Nutrition Education/Recommendations

Sports Nutrition

  • Nutrient Analysis + Performance Meal Planning
  • Nutrition and Hydration Recommendations
  • Strategies to Maximize Performance and Recovery
  • Exclusive Access to the Teamworksl Nutrition app

Workshops & Partnerships

  • Nutrition Presentations
  • Recipe Development
  • Media
  • Brand Partnerships and Collaborations

Training & Fitness

  • Virtual Exercise Programs based on equipment available
  • In-Person Training*

I am a division one softball player and worked with Brooke after my freshman year of college. I needed to gain weight which involved mental challenges along with changing my fueling strategy. Brooke helped me to gain weight at a healthy rate which improved my performance in the weight room and on the field while also improving my relationship with food, helping me to feel better and enjoy life more. Brooke took the time to teach me about different nutrition topics (sleep, hydration, nutrient timing), so I can apply them to all phases of life to feel my best. Brooke is passionate about what she does, and her engaging personality makes it evident that she has everyone’s best interests at heart. I would highly recommend working with Brooke and plan to continue to do so transitioning into season and off-season.

-EH Division I Athlete

Keep your nutrition on track

Original Recipes

Lemon Chicken Orzo Soup

  • 30 minutes
  • 16 ingredients
  • 7 steps

Dark Chocolate Peanut Butter Dates

  • 5 minutes
  • 5 ingredients
  • 3 steps

Cherry Chia Recovery Smoothie

  • 5 minutes
  • 9 ingredients
  • 1 steps

Instant Pot Buffalo Chicken Dip

  • 30 minutes
  • 13 ingredients
  • 7 steps

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