Nutrition Coaching
- Nutrient Analysis & Diet Evaluation
- Personalized Meal Planning
- Exclusive Access to the Teamworks Nutrition app
- Ongoing Nutrition Education/Recommendations
Sports Nutrition
- Nutrient Analysis + Performance Meal Planning
- Nutrition and Hydration Recommendations
- Strategies to Maximize Performance and Recovery
- Exclusive Access to the Teamworksl Nutrition app
Workshops & Partnerships
- Nutrition Presentations
- Recipe Development
- Media
- Brand Partnerships and Collaborations
Training & Fitness
- Virtual Exercise Programs based on equipment available
- In-Person Training*
I started with Brooke last fall; despite multiple injuries and setbacks, her meal plans and advice have helped me to put on pounds of muscle and lose pounds of fat. She is exceptionally easy to work with, and not only tailors your meal plans to your goals, but educates you on how to eat healthier and achieve those goals outside of strict meal planning. If you want to fundamentally change the way you eat to be sustainably healthier, I cannot recommend her enough!
