Nutrition Coaching
- Nutrient Analysis & Diet Evaluation
- Personalized Meal Planning
- Exclusive Access to the Teamworks Nutrition app
- Ongoing Nutrition Education/Recommendations
Sports Nutrition
- Nutrient Analysis + Performance Meal Planning
- Nutrition and Hydration Recommendations
- Strategies to Maximize Performance and Recovery
- Exclusive Access to the Teamworksl Nutrition app
Workshops & Partnerships
- Nutrition Presentations
- Recipe Development
- Media
- Brand Partnerships and Collaborations
Training & Fitness
- Virtual Exercise Programs based on equipment available
- In-Person Training*
I am a division one softball player and worked with Brooke after my freshman year of college. I needed to gain weight which involved mental challenges along with changing my fueling strategy. Brooke helped me to gain weight at a healthy rate which improved my performance in the weight room and on the field while also improving my relationship with food, helping me to feel better and enjoy life more. Brooke took the time to teach me about different nutrition topics (sleep, hydration, nutrient timing), so I can apply them to all phases of life to feel my best. Brooke is passionate about what she does, and her engaging personality makes it evident that she has everyone’s best interests at heart. I would highly recommend working with Brooke and plan to continue to do so transitioning into season and off-season.