About Us

Brooke Snyder MS, RD, LMNT

My journey in the sports and fitness space began during my time at the University of Nebraska-Lincoln where I played for the volleyball program. As an athlete, I experienced firsthand how important proper nutrition is in maximizing performance.

I’m passionate about helping others work toward their health, performance, or lifestyle goals. With my background in athletics, I especially enjoy giving back to the community that has given me so much. I love working with athletes across the country to adopt healthy nutrition and lifestyle habits through individualized coaching.

In my free time, I love being outdoors. Whether that’s hiking, going for a run with my dog Roo, or simply enjoying a backyard BBQ. I love a good cup of coffee in the morning (or anytime really) and having conversations with new and old friends!

We all have a team of people in our corner who pushes us toward achieving our goals. I hope to be a part of your team – helping you learn more about the importance of nutrition and how it impacts your daily life.

Follow along with @team8nutrition!

 

Alexis Rienks MS, RD, LMNT

Growing up playing soccer, at the University of Nebraska and later overseas in Wales, I quickly learned how integral nutrition is to both training and recovery. It’s not just about fueling your body—it’s about maximizing performance and feeling your best.

Now, as a dietitian, I’m passionate about using my athletic background to help athletes and active individuals make nutrition a key part of their journey. Helping others build sustainable habits is what drives me, whether they’re looking to excel on the field or simply feel better in their daily lives.

When I’m not helping the amazing clients at Team 8, you’ll find me exploring new places, trying out different restaurants, and soaking up the outdoors. Staying active is a must, and right now I’m into running, pickleball, and HIIT. As for golf… well, it’s a work in progress!

I’m excited to be part of your wellness journey and help you make nutrition a powerful part of your success. Whether you’re aiming to boost performance, improve health, or simply feel your best, I’m here to support you every step of the way.

Follow along with @team8nutrition!

I’m just a regular person who now in my 20s decided that I really want to take care of myself from a whole health perspective, and two of my goals lie in nutrition and exercise (specifically strength). Brooke has consistently worked with me to make eating, nutrition, and meal planning easy, tasty, sustainable, and simple— and that’s not a small task!! With Brooke I’ve learned a lot about good sleep, essential nutrients, but also that health is a life-long marathon, not a sprint and that all foods fit in that progress. I’ve seen great metabolism changes, energy improvement, gains in strength, and some (desired) fat loss on top of many other great benefits since working with Brooke. A supporter and a great motivator, I look forward to continuing to work with her!

-AS 

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Keep your nutrition on track

Original Recipes

Lemon Chicken Orzo Soup

  • 30 minutes
  • 16 ingredients
  • 7 steps

Dark Chocolate Peanut Butter Dates

  • 5 minutes
  • 5 ingredients
  • 3 steps

Cherry Chia Recovery Smoothie

  • 5 minutes
  • 9 ingredients
  • 1 steps

Instant Pot Buffalo Chicken Dip

  • 30 minutes
  • 13 ingredients
  • 7 steps