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Lemon Chicken Orzo Soup
Recipes

Lemon Chicken Orzo Soup

By October 30, 2024No Comments

I don’t know what it is about fall that makes me want to cook so much. But this recipe has been a staple in my household during the fall and winter months and I’m thrilled to finally share it with you.

This lemon chicken orzo soup is a go-to for athletes or active individuals needing a quick, nutritious meal. Packed with lean protein from chicken and bone broth, energy-boosting orzo, and veggies, it also brings anti-inflammatory benefits from fresh herbs like rosemary and thyme. Ready in just 30 minutes, it’s perfect for refueling post-workout or after a busy day. Plus, it’s great for meal prep—I love making a big batch to cover lunches or family dinners throughout the week!

Lemon Chicken Orzo Soup

  • 30 minutes
  • 16 ingredients
  • 7 steps

Ingredients

  • 5 stalks celery, diced
  • 5 large carrots, diced
  • 1/2 red onion, diced
  • 1 clove garlic, minced
  • 1 stem rosemary, finely chopped
  • 2 sprigs thyme, finely chopped
  • 1 tbsp butter
  • 1 32 oz. (4 cups) package chicken bone broth
  • 2 cups water
  • 1 1/2 cup orzo
  • 4 boneless skinless chicken breasts, diced
  • 1/2 lemon, squeezed
  • parsely, for garnish
  • salt, to taste
  • black pepper, to taste
  • red pepper flakes, to taste

Instructions

  1. Dice veggies (carrots, red onion, and celery) and finely chop herbs (rosemary, thyme, parsely). Set herbs aside for later use.
  2. Heat 1/2 tbsp butter over medium-high heat in large saucepan. Add chopped produce (carrots, red onion, celery) and sauté for 2-3 minutes.
  3. Dice chicken breast. In a separate pan or skillet, heat remaining 1/2 tbsp butter and cook chicken thoroughly.
  4. Add chicken bone broth, water, all herbs (except parsely) & spices to your saucepan and bring to a boil.
  5. Once boiling, add orzo to saucepan. Stir occasionally until orzo is al dente.
  6. Reduce heat to low and add cooked chicken breast and squeezed lemon to saucepan. Let simmer for 2-3 minutes.
  7. To serve, top with parsley, shredded parmesan, and arugula (optional).
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Nutrition Info

  • Calories394
  • Fat8g
  • Carbs27g
  • Protein52g