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This Dark Chocolate Raspberry Chia Pudding is my favorite late night snack. Containing over 9g of fiber per serving (the Recommended Daily Intake for Females = 25g/day; Males = 38g/day), this recipe is great for optimizing gut health and blood sugar balance. Chia and flaxseeds are also rich in antioxidants and omega-3 fatty acids which help fight inflammation in the body. So, incorporating this dish post-workout may provide recovery benefits. Enjoy!

Dark Chocolate Raspberry Chia Pudding

  • 5 minutes
  • 7 ingredients
  • 4 steps


  • Yeilds: 1 serving
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/3 cup almond milk (I used vanilla unsweetened)
  • 1/4 tsp cinnamon
  • 1/4 cup raspberries
  • 6-8 dark chocolate chips


  1. Add chia seeds, flaxseed, cinnamon, and milk into a sealable container (ie. mason jar, tupperware, or glass container).
  2. Refrigerate for 4-6 hours, or until firm. May have to stir occasionally.
  3. To serve, top with raspberries and dark chocolate chips.
  4. Optional: sprinkle with cacao nibs if desired.

Nutrition Info

  • Calories183
  • Carbs17g
  • Protein5g
  • Fiber9.6g
  • Calcium286mg
  • Magnesium87mg