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A perfect post-workout option, this Peaches & Greens smoothie is packed with nutrients to achieve optimal recovery. Greek yogurt provides protein to help build and repair muscle. Peaches provide adequate carbohydrates to replenish glycogen stores post-training. And the micronutrients found in both peaches and spinach provide an anti-inflammatory effect. This smoothie is so refreshing after an intense training session, perfect for an on-the-go breakfast, or midday snack.

Peaches & Greens Smoothie

  • 5 minutes
  • 8 ingredients
  • 1 steps


  • Yields: 2 servings
  • 1 1/2 cup frozen peaches
  • 1 cup spinach
  • 1/2 cup shredded carrots
  • 1/2 cup vanilla yogurt of choice (I used Chobani Greek)
  • 1 cup vanilla unsweetened almond milk
  • Ice
  • Optional: for additional protein add 1 scoop Vanilla or Unflavored Protein Powder, or Collagen.


  1. Add all ingredients into blender and blend until smooth.

Nutrition Info

  • Calories 135
  • Fat 2g
  • Carbs 23g
  • Protein 7g
  • Fiber 3g
  • Iron 1mg
  • Calcium 327mg
  • Potassium 554mg
  • Vitamin C 14mg
  • Magnesium 39mg