A perfect post-workout option, this Peaches & Greens smoothie is packed with nutrients to achieve optimal recovery. Greek yogurt provides protein to help build and repair muscle. Peaches provide adequate carbohydrates to replenish glycogen stores post-training. And the micronutrients found in both peaches and spinach provide an anti-inflammatory effect. This smoothie is so refreshing after an intense training session, perfect for an on-the-go breakfast, or midday snack.
Peaches & Greens Smoothie
Ingredients
- Yields: 2 servings
- 1 1/2 cup frozen peaches
- 1 cup spinach
- 1/2 cup shredded carrots
- 1/2 cup vanilla yogurt of choice (I used Chobani Greek)
- 1 cup vanilla unsweetened almond milk
- Ice
- Optional: for additional protein add 1 scoop Vanilla or Unflavored Protein Powder, or Collagen.
Instructions
- Add all ingredients into blender and blend until smooth.
Nutrition Info
- Calories 135
- Fat 2g
- Carbs 23g
- Protein 7g
- Fiber 3g
- Iron 1mg
- Calcium 327mg
- Potassium 554mg
- Vitamin C 14mg
- Magnesium 39mg
